Poi vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Poi
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Poi | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 0.38 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 27.23 g ★ | 8.53 g | Poi has 219% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 0.39 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 41% more |
| Sodium | 12 mg | 7 mg ★ | Poi has 71% more |
| Calcium | 16 mg ★ | 12 mg | Poi has 33% more |
| Iron | 0.88 mg ★ | 0.55 mg | Poi has 60% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.