Poi vs Bananas, raw
Nutrition comparison per 100g
🏆
Poi
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Poi | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Poi has 26% more |
| Protein | 0.38 g | 1.09 g ★ | Bananas, raw has 65% more |
| Carbs | 27.23 g ★ | 22.84 g | Poi has 19% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 0.39 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 12 mg | 1 mg ★ | Poi has 1100% more |
| Calcium | 16 mg ★ | 5 mg | Poi has 220% more |
| Iron | 0.88 mg ★ | 0.26 mg | Poi has 238% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 183 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.