Poi vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Poi
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Poi | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 0.38 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Carbs | 27.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 0.39 g | 0.05 g ★ | Poi has 680% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 16 mg ★ | 10 mg | Poi has 60% more |
| Iron | 0.88 mg ★ | 0.2 mg | Poi has 340% more |
| Vitamin C | 4 mg ★ | 0 mg | Poi has 0% more |
| Potassium | 183 mg ★ | 35 mg | Poi has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.