Poi vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Poi
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Poi | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 0.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 27.23 g ★ | 0 g | Poi has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.4 g ★ | 0 g | Poi has 0% more |
| Sugar | 0.39 g | 0 g ★ | Poi has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 16 mg ★ | 9 mg | Poi has 78% more |
| Iron | 0.88 mg ★ | 0.71 mg | Poi has 24% more |
| Vitamin C | 4 mg ★ | 0 mg | Poi has 0% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.