Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Carbs | 3.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.6 g | 1.39 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 15% more |
| Sodium | 254 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 53 mg ★ | 40 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 33% more |
| Iron | 1.2 mg ★ | 0.67 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 82 mg ★ | 64.9 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 26% more |
| Potassium | 184 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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