Pokeberry shoots, (poke), cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pokeberry shoots, (poke), cooked, boiled, drained, with salt is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
20kcal
Calories
2.3g
Protein
3.1g
Carbs
0.4g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
53%
Iron
1.2%
Magnesium
14%
Phosphorus
33%
Potassium
184%
Sodium
254%
Zinc
0.2%
Copper
0.1%
Manganese
0.3%
Selenium
0.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pokeberry shoots, (poke), cooked, boiled, drained, with salt

🥗

Moose Shoulder

VeganVegetarian
374 kcal 18.6g protein
🥗

Juniper Tea(Traditional)

VeganVegetarian
100 kcal 11.5g protein
🐟

Kakuma Nitsuke(Cooked Fern Shoots)

Seafood
15 kcal 1.7g protein
🍗

Sizzling Hot And Sour Soup(Makes 4 To 6 Servings)

Chicken
394 kcal 16.5g protein
🥗

Asparagus Au Jus

VeganVegetarian
2325 kcal 4g protein
🍽️

Lamb With Scallions And Bamboo Shoots

217 kcal 5.9g protein
🥓

Sollie'S Poke Salad

Pork
35 kcal 0.3g protein
🥦

Poke Casserole

VegetarianDairy
1611 kcal 13.9g protein
🥗

Fried Poke Stalks

VeganVegetarian
229 kcal 7g protein
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