Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 2.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 3.1 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.5 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.6 g | 0 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 74 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 243% more |
| Calcium | 53 mg ★ | 15 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 253% more |
| Iron | 1.2 mg ★ | 1.04 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
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