Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 2.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 3.1 g ★ | 0.72 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 331% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.5 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.6 g | 0.37 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 332% more |
| Sodium | 254 mg | 142 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 79% more |
| Calcium | 53 mg | 56 mg ★ | Egg, whole, raw, fresh has 5% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 138 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 33% more |
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