Pokeberry shoots, (poke), cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 2.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 3.1 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Fiber | 1.5 g ★ | 0 g | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.6 g | 0 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 90 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 182% more |
| Calcium | 53 mg ★ | 8 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 563% more |
| Iron | 1.2 mg ★ | 0.45 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 167% more |
| Vitamin C | 82 mg ★ | 0 mg | Pokeberry shoots, (poke), cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
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