Pokeberry shoots, (poke), cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 2.3 g ★ | 2 g | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 15% more |
| Carbs | 3.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.6 g | 0.66 g ★ | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 142% more |
| Sodium | 18 mg | 7 mg ★ | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 157% more |
| Calcium | 53 mg ★ | 12 mg | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 342% more |
| Iron | 1.2 mg ★ | 0.55 mg | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 118% more |
| Vitamin C | 82 mg ★ | 10 mg | Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 720% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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