Pokeberry shoots, (poke), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pokeberry shoots, (poke), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 2.6 g ★ | 2 g | Pokeberry shoots, (poke), raw has 30% more |
| Carbs | 3.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 23 mg | 7 mg ★ | Pokeberry shoots, (poke), raw has 229% more |
| Calcium | 53 mg ★ | 12 mg | Pokeberry shoots, (poke), raw has 342% more |
| Iron | 1.7 mg ★ | 0.55 mg | Pokeberry shoots, (poke), raw has 209% more |
| Vitamin C | 136 mg ★ | 10 mg | Pokeberry shoots, (poke), raw has 1260% more |
| Potassium | 242 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.