Pokeberry shoots, (poke), raw vs Bananas, raw
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Pokeberry shoots, (poke), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 2.6 g ★ | 1.09 g | Pokeberry shoots, (poke), raw has 139% more |
| Carbs | 3.7 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.4 g | 0.33 g ★ | Pokeberry shoots, (poke), raw has 21% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 23 mg | 1 mg ★ | Pokeberry shoots, (poke), raw has 2200% more |
| Calcium | 53 mg ★ | 5 mg | Pokeberry shoots, (poke), raw has 960% more |
| Iron | 1.7 mg ★ | 0.26 mg | Pokeberry shoots, (poke), raw has 554% more |
| Vitamin C | 136 mg ★ | 8.7 mg | Pokeberry shoots, (poke), raw has 1463% more |
| Potassium | 242 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.