Pokeberry shoots, (poke), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pokeberry shoots, (poke), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.6 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 3.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.4 g | 0.28 g ★ | Pokeberry shoots, (poke), raw has 43% more |
| Fiber | 1.7 g ★ | 0.4 g | Pokeberry shoots, (poke), raw has 325% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 23 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 53 mg ★ | 10 mg | Pokeberry shoots, (poke), raw has 430% more |
| Iron | 1.7 mg ★ | 0.2 mg | Pokeberry shoots, (poke), raw has 750% more |
| Vitamin C | 136 mg ★ | 0 mg | Pokeberry shoots, (poke), raw has 0% more |
| Potassium | 242 mg ★ | 35 mg | Pokeberry shoots, (poke), raw has 591% more |
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