Pokeberry shoots, (poke), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pokeberry shoots, (poke), raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pokeberry shoots, (poke), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 3.7 g ★ | 0 g | Pokeberry shoots, (poke), raw has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Fiber | 1.7 g ★ | 0 g | Pokeberry shoots, (poke), raw has 0% more |
| Sodium | 23 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Calcium | 53 mg ★ | 9 mg | Pokeberry shoots, (poke), raw has 489% more |
| Iron | 1.7 mg ★ | 0.71 mg | Pokeberry shoots, (poke), raw has 139% more |
| Vitamin C | 136 mg ★ | 0 mg | Pokeberry shoots, (poke), raw has 0% more |
| Potassium | 242 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.