Polish sausage, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Polish sausage, pork
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Polish sausage, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 326 kcal | 61 kcal ★ | Polish sausage, pork has 434% more |
| Protein | 14.1 g ★ | 3.15 g | Polish sausage, pork has 348% more |
| Carbs | 1.63 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fat | 28.72 g | 3.25 g ★ | Polish sausage, pork has 784% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 876 mg | 43 mg ★ | Polish sausage, pork has 1937% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.44 mg ★ | 0.03 mg | Polish sausage, pork has 4700% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg ★ | 132 mg | Polish sausage, pork has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.