Polish sausage, pork vs Nuts, almonds
Nutrition comparison per 100g
🏆
Polish sausage, pork
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Polish sausage, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 14.1 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 1.63 g | 21.55 g ★ | Nuts, almonds has 92% more |
| Fat | 28.72 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 876 mg | 1 mg ★ | Polish sausage, pork has 87500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.44 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.