Polish sausage, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Polish sausage, pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Polish sausage, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 14.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Carbs | 1.63 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 28.72 g | 6.9 g ★ | Polish sausage, pork has 316% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 876 mg | 2 mg ★ | Polish sausage, pork has 43700% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 1.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.