Polish sausage, pork vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Polish sausage, pork
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Polish sausage, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 326 kcal | 120 kcal ★ | Polish sausage, pork has 172% more |
| Protein | 14.1 g ★ | 4.4 g | Polish sausage, pork has 220% more |
| Carbs | 1.63 g | 21.3 g ★ | Quinoa, cooked has 92% more |
| Fat | 28.72 g | 1.92 g ★ | Polish sausage, pork has 1396% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 876 mg | 7 mg ★ | Polish sausage, pork has 12414% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.44 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Vitamin C | 1 mg ★ | 0 mg | Polish sausage, pork has 0% more |
| Potassium | 237 mg ★ | 172 mg | Polish sausage, pork has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.