Polish sausage, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Polish sausage, pork
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Polish sausage, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 23 kcal ★ | Polish sausage, pork has 1317% more |
| Protein | 14.1 g ★ | 2.86 g | Polish sausage, pork has 393% more |
| Carbs | 1.63 g | 3.63 g ★ | Spinach, raw has 55% more |
| Fat | 28.72 g | 0.39 g ★ | Polish sausage, pork has 7264% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 876 mg | 79 mg ★ | Polish sausage, pork has 1009% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.44 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.