Pomegranates, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pomegranates, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pomegranates, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 1.67 g | 2 g ★ | Avocados, raw, all commercial varieties has 17% more |
| Carbs | 18.7 g ★ | 8.53 g | Pomegranates, raw has 119% more |
| Fat | 1.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 13.67 g | 0.66 g ★ | Pomegranates, raw has 1971% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 10.2 mg ★ | 10 mg | Pomegranates, raw has 2% more |
| Potassium | 236 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.