Pomegranates, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Pomegranates, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Pomegranates, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 1.67 g ★ | 1.09 g | Pomegranates, raw has 53% more |
| Carbs | 18.7 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 1.17 g | 0.33 g ★ | Pomegranates, raw has 255% more |
| Fiber | 4 g ★ | 2.6 g | Pomegranates, raw has 54% more |
| Sugar | 13.67 g | 12.23 g ★ | Pomegranates, raw has 12% more |
| Sodium | 3 mg | 1 mg ★ | Pomegranates, raw has 200% more |
| Calcium | 10 mg ★ | 5 mg | Pomegranates, raw has 100% more |
| Iron | 0.3 mg ★ | 0.26 mg | Pomegranates, raw has 15% more |
| Vitamin C | 10.2 mg ★ | 8.7 mg | Pomegranates, raw has 17% more |
| Potassium | 236 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.