Pomegranates, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pomegranates, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pomegranates, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 1.67 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Carbs | 18.7 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 1.17 g | 0.28 g ★ | Pomegranates, raw has 318% more |
| Fiber | 4 g ★ | 0.4 g | Pomegranates, raw has 900% more |
| Sugar | 13.67 g | 0.05 g ★ | Pomegranates, raw has 27240% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.3 mg ★ | 0.2 mg | Pomegranates, raw has 50% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg ★ | 35 mg | Pomegranates, raw has 574% more |
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Compare whole food groups for a cleaner, averaged breakdown.