Pomegranates, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pomegranates, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pomegranates, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 1.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 18.7 g ★ | 0 g | Pomegranates, raw has 0% more |
| Fat | 1.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fiber | 4 g ★ | 0 g | Pomegranates, raw has 0% more |
| Sugar | 13.67 g | 0 g ★ | Pomegranates, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 10 mg ★ | 9 mg | Pomegranates, raw has 11% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Vitamin C | 10.2 mg ★ | 0 mg | Pomegranates, raw has 0% more |
| Potassium | 236 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.