Popcorn, microwave, low fat and sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Popcorn, microwave, low fat and sodium
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 429 kcal | 35 kcal ★ | Popcorn, microwave, low fat and sodium has 1126% more |
| Protein | 12.6 g ★ | 2.38 g | Popcorn, microwave, low fat and sodium has 429% more |
| Carbs | 73.39 g ★ | 7.18 g | Popcorn, microwave, low fat and sodium has 922% more |
| Fat | 9.5 g | 0.41 g ★ | Popcorn, microwave, low fat and sodium has 2217% more |
| Fiber | 14.2 g ★ | 3.3 g | Popcorn, microwave, low fat and sodium has 330% more |
| Sugar | 0.54 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sodium | 490 mg | 262 mg ★ | Popcorn, microwave, low fat and sodium has 87% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 2.28 mg ★ | 0.67 mg | Popcorn, microwave, low fat and sodium has 240% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 241 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.