Popcorn, microwave, low fat and sodium Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Popcorn, microwave, low fat and sodium is high in protein, fiber, Magnesium, and Phosphorus; a good source of Calcium.

Snacks
429kcal
Calories
12.6g
Protein
73.4g
Carbs
9.5g
Fat
14.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
2.3%
Magnesium
151%
Phosphorus
264%
Potassium
241%
Sodium
490%
Zinc
3.8%
Copper
0.5%
Selenium
8.6%
More Snacks nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Popcorn, microwave, low fat and sodium

🥗

Eva'S Caramel Corn

VeganVegetarian
156 kcal 0.1g protein
🥦

Popcorn Crunch

VegetarianDairy
227 kcal 3.2g protein
🥦

Caramel Corn

VegetarianDairy
1224 kcal 21.9g protein
🥦

Honey Crackle

VegetarianDairy
886 kcal 3.5g protein
🥦

Apple Snack

VegetarianDairy
1664 kcal 15.5g protein
🥗

Football Popcorn

VeganVegetarian
214 kcal 3.8g protein
🥦

Popcorn And Pretzels

VegetarianDairy
1692 kcal 27.9g protein
🥗

Krunchy-Munchies

VeganVegetarian
1177 kcal 1.2g protein
🥦

Chocolate Or Vanilla Popcorn Pieces

VegetarianDairy
977 kcal 33.9g protein
🥗

Honey Popcorn Balls

VeganVegetarian
222 kcal 2.6g protein
🥗

Popcorn Scrabble

VeganVegetarian
760 kcal 3g protein
🥗

Aunt Almeda'S Caramel Corn

VeganVegetarian
204 kcal 0.1g protein
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