Popcorn, microwave, low fat and sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 429 kcal | 165 kcal ★ | Popcorn, microwave, low fat and sodium has 160% more |
| Protein | 12.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 73.39 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Fat | 9.5 g | 3.57 g ★ | Popcorn, microwave, low fat and sodium has 166% more |
| Fiber | 14.2 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Sugar | 0.54 g | 0 g ★ | Popcorn, microwave, low fat and sodium has 0% more |
| Sodium | 490 mg | 74 mg ★ | Popcorn, microwave, low fat and sodium has 562% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.28 mg ★ | 1.04 mg | Popcorn, microwave, low fat and sodium has 119% more |
| Potassium | 241 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.