Popcorn, microwave, low fat and sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Popcorn, microwave, low fat and sodium
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 429 kcal | 143 kcal ★ | Popcorn, microwave, low fat and sodium has 200% more |
| Protein | 12.6 g ★ | 12.56 g | Popcorn, microwave, low fat and sodium has 0% more |
| Carbs | 73.39 g ★ | 0.72 g | Popcorn, microwave, low fat and sodium has 10093% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Fiber | 14.2 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Sugar | 0.54 g | 0.37 g ★ | Popcorn, microwave, low fat and sodium has 46% more |
| Sodium | 490 mg | 142 mg ★ | Popcorn, microwave, low fat and sodium has 245% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.28 mg ★ | 1.75 mg | Popcorn, microwave, low fat and sodium has 30% more |
| Potassium | 241 mg ★ | 138 mg | Popcorn, microwave, low fat and sodium has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.