Popcorn, microwave, low fat and sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Popcorn, microwave, low fat and sodium
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Popcorn, microwave, low fat and sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 429 kcal | 153 kcal ★ | Popcorn, microwave, low fat and sodium has 180% more |
| Protein | 12.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 73.39 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Fat | 9.5 g | 5.28 g ★ | Popcorn, microwave, low fat and sodium has 80% more |
| Fiber | 14.2 g ★ | 0 g | Popcorn, microwave, low fat and sodium has 0% more |
| Sugar | 0.54 g | 0 g ★ | Popcorn, microwave, low fat and sodium has 0% more |
| Sodium | 490 mg | 90 mg ★ | Popcorn, microwave, low fat and sodium has 444% more |
| Calcium | 11 mg ★ | 8 mg | Popcorn, microwave, low fat and sodium has 38% more |
| Iron | 2.28 mg ★ | 0.45 mg | Popcorn, microwave, low fat and sodium has 407% more |
| Potassium | 241 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.