Popcorn, microwave, regular (butter) flavor, made with palm oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Popcorn, microwave, regular (butter) flavor, made with palm oil
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 35 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 1429% more |
| Protein | 8.38 g ★ | 2.38 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 252% more |
| Carbs | 57.26 g ★ | 7.18 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 697% more |
| Fat | 30.22 g | 0.41 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 7271% more |
| Fiber | 10 g ★ | 3.3 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 203% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 763 mg | 262 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 191% more |
| Calcium | 23 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Iron | 2.06 mg ★ | 0.67 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 207% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 393 mg ★ | 293 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.