Popcorn, microwave, regular (butter) flavor, made with palm oil Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Popcorn, microwave, regular (butter) flavor, made with palm oil is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Snacks
535kcal
Calories
8.4g
Protein
57.3g
Carbs
30.2g
Fat
10g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
23%
Iron
2.1%
Magnesium
110%
Phosphorus
275%
Potassium
393%
Sodium
763%
Zinc
2.3%
Copper
0.2%
Manganese
0.8%
Selenium
5.9%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Popcorn, microwave, regular (butter) flavor, made with palm oil

🥗

Can'T Stop Snack Mix

VeganVegetarian
1682 kcal 41.9g protein
🥗

Fancy Pretzels

VeganVegetarian
982 kcal 49.1g protein
🥗

Pretzel Snack

VeganVegetarian
485 kcal 11.6g protein
🥗

Buttermilk Ranch Pretzels

VeganVegetarian
413 kcal 11.7g protein
🐟

Helen'S Crackers

Seafood
581 kcal 21.8g protein
🥦

Buttery Sherry Bundt Cake

VegetarianDairy
210 kcal 2.8g protein
🥗

Golden Sausage Egg Rolls

VeganVegetarian
485 kcal 15.5g protein
🥦

Sausage Egg Rolls

Vegetarian
221 kcal 6.5g protein
🥗

Florey'S Barbecue Sauce

VeganVegetarian
526 kcal 12.5g protein
🥦

Maple Sweetened Wheat Bran-Fig Muffins

VegetarianDairy
790 kcal 12.2g protein
🥦

Soft Mints

Vegetarian
718 kcal 10.5g protein
🥦

Miss Baker'S Chocolate Chip And M&M Cookies

VegetarianDairy
312 kcal 7.1g protein
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