Popcorn, microwave, regular (butter) flavor, made with palm oil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Popcorn, microwave, regular (butter) flavor, made with palm oil
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Popcorn, microwave, regular (butter) flavor, made with palm oil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 535 kcal | 143 kcal ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 274% more |
| Protein | 8.38 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 57.26 g ★ | 0.72 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 7853% more |
| Fat | 30.22 g | 9.51 g ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 218% more |
| Fiber | 10 g ★ | 0 g | Popcorn, microwave, regular (butter) flavor, made with palm oil has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 763 mg | 142 mg ★ | Popcorn, microwave, regular (butter) flavor, made with palm oil has 437% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 2.06 mg ★ | 1.75 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 18% more |
| Potassium | 393 mg ★ | 138 mg | Popcorn, microwave, regular (butter) flavor, made with palm oil has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.