Popcorn, sugar syrup/caramel, fat-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Popcorn, sugar syrup/caramel, fat-free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 381 kcal | 160 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 138% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 90.06 g ★ | 8.53 g | Popcorn, sugar syrup/caramel, fat-free has 956% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 64.68 g | 0.66 g ★ | Popcorn, sugar syrup/caramel, fat-free has 9700% more |
| Sodium | 286 mg | 7 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 3986% more |
| Calcium | 18 mg ★ | 12 mg | Popcorn, sugar syrup/caramel, fat-free has 50% more |
| Iron | 0.8 mg ★ | 0.55 mg | Popcorn, sugar syrup/caramel, fat-free has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 110 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.