Popcorn, sugar syrup/caramel, fat-free vs Bananas, raw
Nutrition comparison per 100g
🏆
Popcorn, sugar syrup/caramel, fat-free
4 wins
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Bananas, raw
7 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 381 kcal | 89 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 328% more |
| Protein | 2 g ★ | 1.09 g | Popcorn, sugar syrup/caramel, fat-free has 83% more |
| Carbs | 90.06 g ★ | 22.84 g | Popcorn, sugar syrup/caramel, fat-free has 294% more |
| Fat | 1.4 g | 0.33 g ★ | Popcorn, sugar syrup/caramel, fat-free has 324% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 64.68 g | 12.23 g ★ | Popcorn, sugar syrup/caramel, fat-free has 429% more |
| Sodium | 286 mg | 1 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 28500% more |
| Calcium | 18 mg ★ | 5 mg | Popcorn, sugar syrup/caramel, fat-free has 260% more |
| Iron | 0.8 mg ★ | 0.26 mg | Popcorn, sugar syrup/caramel, fat-free has 208% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 110 mg | 358 mg ★ | Bananas, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.