Popcorn, sugar syrup/caramel, fat-free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 55% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 90.06 g ★ | 0 g | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Fat | 1.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Fiber | 2.5 g ★ | 0 g | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Sugar | 64.68 g | 0 g ★ | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Sodium | 286 mg | 83 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 245% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Potassium | 110 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.