Popcorn, sugar syrup/caramel, fat-free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 130 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 193% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 90.06 g ★ | 28.17 g | Popcorn, sugar syrup/caramel, fat-free has 220% more |
| Fat | 1.4 g | 0.28 g ★ | Popcorn, sugar syrup/caramel, fat-free has 400% more |
| Fiber | 2.5 g ★ | 0.4 g | Popcorn, sugar syrup/caramel, fat-free has 525% more |
| Sugar | 64.68 g | 0.05 g ★ | Popcorn, sugar syrup/caramel, fat-free has 129260% more |
| Sodium | 286 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Calcium | 18 mg ★ | 10 mg | Popcorn, sugar syrup/caramel, fat-free has 80% more |
| Iron | 0.8 mg ★ | 0.2 mg | Popcorn, sugar syrup/caramel, fat-free has 300% more |
| Potassium | 110 mg ★ | 35 mg | Popcorn, sugar syrup/caramel, fat-free has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.