Popcorn, sugar syrup/caramel, fat-free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Popcorn, sugar syrup/caramel, fat-free
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Popcorn, sugar syrup/caramel, fat-free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 147 kcal ★ | Popcorn, sugar syrup/caramel, fat-free has 159% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 90.06 g ★ | 0 g | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 2.5 g ★ | 0 g | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Sugar | 64.68 g | 0 g ★ | Popcorn, sugar syrup/caramel, fat-free has 0% more |
| Sodium | 286 mg | 99 mg ★ | Popcorn, sugar syrup/caramel, fat-free has 189% more |
| Calcium | 18 mg ★ | 9 mg | Popcorn, sugar syrup/caramel, fat-free has 100% more |
| Iron | 0.8 mg ★ | 0.71 mg | Popcorn, sugar syrup/caramel, fat-free has 13% more |
| Potassium | 110 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.