Pork, cured, bacon, cooked, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, baked
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 548 kcal | 389 kcal ★ | Pork, cured, bacon, cooked, baked has 41% more |
| Protein | 35.73 g ★ | 16.89 g | Pork, cured, bacon, cooked, baked has 112% more |
| Carbs | 1.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 43.27 g | 6.9 g ★ | Pork, cured, bacon, cooked, baked has 527% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2193 mg | 2 mg ★ | Pork, cured, bacon, cooked, baked has 109550% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 539 mg ★ | 429 mg | Pork, cured, bacon, cooked, baked has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.