Pork, cured, bacon, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, baked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, bacon, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 548 kcal | 147 kcal ★ | Pork, cured, bacon, cooked, baked has 273% more |
| Protein | 35.73 g ★ | 30.13 g | Pork, cured, bacon, cooked, baked has 19% more |
| Carbs | 1.35 g ★ | 0 g | Pork, cured, bacon, cooked, baked has 0% more |
| Fat | 43.27 g | 2.08 g ★ | Pork, cured, bacon, cooked, baked has 1980% more |
| Sodium | 2193 mg | 99 mg ★ | Pork, cured, bacon, cooked, baked has 2115% more |
| Calcium | 10 mg ★ | 9 mg | Pork, cured, bacon, cooked, baked has 11% more |
| Iron | 1.49 mg ★ | 0.71 mg | Pork, cured, bacon, cooked, baked has 110% more |
| Potassium | 539 mg ★ | 249 mg | Pork, cured, bacon, cooked, baked has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.