Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 35 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1446% more |
| Protein | 37.04 g ★ | 2.38 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1456% more |
| Carbs | 1.43 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 41.78 g | 0.41 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 10090% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1030 mg | 262 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 293% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.44 mg ★ | 0.67 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 115% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 565 mg ★ | 293 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.