Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 541 kcal | 165 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 228% more |
| Protein | 37.04 g ★ | 31.02 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 19% more |
| Carbs | 1.43 g ★ | 0 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 0% more |
| Fat | 41.78 g | 3.57 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1070% more |
| Sodium | 1030 mg | 74 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 1292% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.44 mg ★ | 1.04 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 38% more |
| Potassium | 565 mg ★ | 256 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 121% more |
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Compare whole food groups for a cleaner, averaged breakdown.