Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 541 kcal | 143 kcal ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 278% more |
| Protein | 37.04 g ★ | 12.56 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 195% more |
| Carbs | 1.43 g ★ | 0.72 g | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 99% more |
| Fat | 41.78 g | 9.51 g ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 339% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1030 mg | 142 mg ★ | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 625% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.44 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 565 mg ★ | 138 mg | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 309% more |
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