Pork, cured, bacon, cooked, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, microwaved
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 35 kcal ★ | Pork, cured, bacon, cooked, microwaved has 1260% more |
| Protein | 39.01 g ★ | 2.38 g | Pork, cured, bacon, cooked, microwaved has 1539% more |
| Carbs | 0.48 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fat | 34.12 g | 0.41 g ★ | Pork, cured, bacon, cooked, microwaved has 8222% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1783 mg | 262 mg ★ | Pork, cured, bacon, cooked, microwaved has 581% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.14 mg ★ | 0.67 mg | Pork, cured, bacon, cooked, microwaved has 70% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 525 mg ★ | 293 mg | Pork, cured, bacon, cooked, microwaved has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.