Pork, cured, bacon, cooked, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, bacon, cooked, microwaved
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork, cured, bacon, cooked, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 476 kcal | 143 kcal ★ | Pork, cured, bacon, cooked, microwaved has 233% more |
| Protein | 39.01 g ★ | 12.56 g | Pork, cured, bacon, cooked, microwaved has 211% more |
| Carbs | 0.48 g | 0.72 g ★ | Egg, whole, raw, fresh has 33% more |
| Fat | 34.12 g | 9.51 g ★ | Pork, cured, bacon, cooked, microwaved has 259% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1783 mg | 142 mg ★ | Pork, cured, bacon, cooked, microwaved has 1156% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Potassium | 525 mg ★ | 138 mg | Pork, cured, bacon, cooked, microwaved has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.