Pork, cured, bacon, pre-sliced, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, bacon, pre-sliced, cooked, pan-fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 468 kcal | 147 kcal ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 218% more |
| Protein | 33.92 g ★ | 30.13 g | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 13% more |
| Carbs | 1.7 g ★ | 0 g | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 0% more |
| Fat | 35.09 g | 2.08 g ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 1587% more |
| Sodium | 1684 mg | 99 mg ★ | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 1601% more |
| Calcium | 11 mg ★ | 9 mg | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 22% more |
| Iron | 0.95 mg ★ | 0.71 mg | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 34% more |
| Potassium | 499 mg ★ | 249 mg | Pork, cured, bacon, pre-sliced, cooked, pan-fried has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.