Pork, cured, bacon, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, bacon, unprepared
0 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
8 wins
| Nutrient | Pork, cured, bacon, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 393 kcal | 147 kcal ★ | Pork, cured, bacon, unprepared has 167% more |
| Protein | 13.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fat | 37.13 g | 2.08 g ★ | Pork, cured, bacon, unprepared has 1685% more |
| Sugar | 0.35 g | 0 g ★ | Pork, cured, bacon, unprepared has 0% more |
| Sodium | 751 mg | 99 mg ★ | Pork, cured, bacon, unprepared has 659% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.