Pork, cured, breakfast strips, raw or unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, breakfast strips, raw or unheated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 388 kcal | 160 kcal ★ | Pork, cured, breakfast strips, raw or unheated has 143% more |
| Protein | 11.74 g ★ | 2 g | Pork, cured, breakfast strips, raw or unheated has 487% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 37.16 g | 14.66 g ★ | Pork, cured, breakfast strips, raw or unheated has 153% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 987 mg | 7 mg ★ | Pork, cured, breakfast strips, raw or unheated has 14000% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.94 mg ★ | 0.55 mg | Pork, cured, breakfast strips, raw or unheated has 71% more |
| Vitamin C | 27.2 mg ★ | 10 mg | Pork, cured, breakfast strips, raw or unheated has 172% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.