Pork, cured, breakfast strips, raw or unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, breakfast strips, raw or unheated
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 388 kcal | 246 kcal ★ | Pork, cured, breakfast strips, raw or unheated has 58% more |
| Protein | 11.74 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 0.7 g ★ | 0 g | Pork, cured, breakfast strips, raw or unheated has 0% more |
| Fat | 37.16 g | 15.94 g ★ | Pork, cured, breakfast strips, raw or unheated has 133% more |
| Sodium | 987 mg | 83 mg ★ | Pork, cured, breakfast strips, raw or unheated has 1089% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 27.2 mg ★ | 0 mg | Pork, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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