Pork, cured, breakfast strips, raw or unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, breakfast strips, raw or unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, breakfast strips, raw or unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 388 kcal | 147 kcal ★ | Pork, cured, breakfast strips, raw or unheated has 164% more |
| Protein | 11.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 0.7 g ★ | 0 g | Pork, cured, breakfast strips, raw or unheated has 0% more |
| Fat | 37.16 g | 2.08 g ★ | Pork, cured, breakfast strips, raw or unheated has 1687% more |
| Sodium | 987 mg | 99 mg ★ | Pork, cured, breakfast strips, raw or unheated has 897% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.94 mg ★ | 0.71 mg | Pork, cured, breakfast strips, raw or unheated has 32% more |
| Vitamin C | 27.2 mg ★ | 0 mg | Pork, cured, breakfast strips, raw or unheated has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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