Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 109% more |
| Protein | 19.46 g ★ | 1.09 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 1685% more |
| Carbs | 1.15 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 11.48 g | 0.33 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 3379% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.03 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 1181 mg | 1 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 118000% more |
| Calcium | 10 mg ★ | 5 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 100% more |
| Iron | 0.82 mg ★ | 0.26 mg | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 215% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 254 mg | 358 mg ★ | Bananas, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.