Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 19.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Carbs | 1.15 g ★ | 0 g | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 11.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Sugar | 1.03 g | 0 g ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1181 mg | 83 mg ★ | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 1323% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 254 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.